Sacred Flex: Partner Stretch Class
Sacred Flex is a guided mobility and stretch experience designed to help you move with greater freedom, alignment, and ease. Blending intentional stretching, functional mobility work, and mindful breath patterns, this class supports the release of tension while improving flexibility, joint health, and overall body awareness. Coach Kia Williams leads you through slow, purposeful movement that restores balance, enhances recovery, and reconnects you to your body’s natural rhythm. Sacred Flex is accessible for all bodies and experience levels, offering a grounding, restorative space to reset and realign. Classes can be booked on Eventbrite.
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Holistic Wellness & Recovery Services
D’Vine Health and Fitness offers a comprehensive suite of recovery support designed to reduce tension, improve mobility, and support overall tissue health. Services include Myofascial Release, Leg Compression, Red Light/Sauna, and Assisted Stretch. Each modality applies targeted, evidence‑informed techniques to decrease stiffness, enhance circulation, promote muscular balance, and aid post‑exercise recovery. These sessions are appropriate for individuals experiencing tightness, limited range of motion, or general mobility needs and are structured to support optimal movement and physical restoration. To ensure client safety, any signs of distress may result in a recommendation to seek evaluation from a licensed healthcare professional.
Assisted Stretch
Improve flexibility, mobility, and posture with guided, hands‑on stretching techniques. Assisted stretch support helps release tight muscles, reduce stiffness, and support better movement patterns for everyday life and fitness.
Leg Compression
Enjoy the benefits of dynamic compression sleeves designed to enhance circulation, reduce soreness, and support faster recovery. Ideal for athletes, active adults, and anyone looking to improve leg or arm mobility and reduce inflammation.
Myofascial Release
Myofascial release tools apply gentle, targeted pressure to tight muscles and connective tissue to help reduce tension, improve circulation, and support overall mobility. These tools—such as foam rollers, massage balls, handheld rollers, and percussive devices—are used to ease stiffness, enhance tissue recovery, and promote smoother, more comfortable movement.
Red Light or near Infared Light/Sauna
Experience gentle, full‑body warmth that melts away tension and encourages deep relaxation. Each session supports improved circulation, natural detoxification, and a restored sense of ease throughout the body. A gentle, non‑invasive treatment that uses low‑level light to support cellular repair. Clients use red light to ease muscle tension, improve skin appearance, boost circulation, and promote overall recovery and relaxation.
- 30-minute session for assisted stretching. $25 deposit required to book appointments. Remaining balance will be due at the time of appointment.
- 30-minute session for leg compression. $25 deposit required to book appointments. Remaining balance will be due at the time of appointment.
- 30-minute session for myofascial release. $25 deposit required to book appointments. Remaining balance will be due at the time of appointment.
- 30-minute session for red light support. $25 deposit required to book appointments. Remaining balance will be due at the time of appointment.
Package
- 4 30-minute sessions for assisted stretching. $25 deposit required to book appointments. Remaining balance will be due at the time of appointment. Expire within 3months of purchase date.
Package
- 4 30-minute session for leg compression. $25 deposit required to book appointments. Remaining balance will be due at the time of appointment. Expire within 3months of purchase date.
Package
- 4 30-minute session for myofascial release. $25 deposit required to book appointments. Remaining balance will be due at the time of appointment. Expire within 3months of purchase date.
Package
- 4 30-minute session for red light/or sauna support. $25 deposit required to book appointments. Remaining balance will be due at the time of appointment. Expire within 3months of purchase date.
- 1 hour session to try all compression, myofascial release, red light/sauna, and compression services. $25 deposit required to book appointments. Remaining balance will be due at the time of appointment.
Save up to 40% on your future D’Vine Health and Fitness Services!
FSA/HSA APPROVED
Exercise is medicine! In some cases, consumers can use diet and exercise to cure, mitigate, treat, or prevent chronic disease. That’s why we’re excited to share a way for you to save on D’Vine Health and Fitness’ services. Through our partnership with Truemed, you may be eligible to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) towards your purchase.